Nanette sat down with James Lott Jr., host of the ” A Lott of Help” Podcast, to discuss her latest book, Higher Self Yoga: A Practical Teaching. In a delightful interview, the two discuss the practical ways in which the Higher Self can positively impact one’s life, including how to evolve the recurring, negative behavioral patterns of encounter in ourselves. Listen on iHeart, Spotify, or Apple Podcasts.
In the intricate tapestry of human existence, one thread stands out with unparalleled significance – love. Not just the romantic kind, but the profound and overarching yearning to love and be loved.
Meditation is a profound journey of self-discovery and spiritual growth. It is a practice that allows us to connect with our Higher Self, unlocking realms of inner wisdom and tranquility. Yet, like any worthwhile endeavor, meditation requires dedication and patience.
In my work as a therapist, I often work with people approaching or embarking on periods of change and transition in all elements of their lives. In my experience, it is often easier for my clients to come to the conclusion that they are willing to make a change and...
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