In my work as a therapist, I often work with people approaching or embarking on periods of change and transition in all elements of their lives. In my experience, it is often easier for my clients to come to the conclusion that they are willing to make a change and...

As the seasons change around us, times of transition may help us be a bit more open to the moments of stillness that arrive on the cusp of breezes, lingering sunsets, and walks that are a bit more meandering than usual.  Everyone can experience these soft moments of...

“Be in the world, but not of it,” is a saying that is frequently used by spiritual practitioners of various paths. We see this in our everyday lives,  when we encounter individuals who may be dedicated to their spiritual pursuits but perhaps lack the capacity to carry...

In the East, the term ‘yoga’ includes not just physical exercises but exercises for the mind, heart and spirit. In her latest work, Higher Self Yoga: A Practical Guide, Nanette V. Hucknall provides a framework for students to understand the yoga of the...

When I connect with my clients on how to discover their purpose and potential, I often find that many aspects of their lives are bound in feelings firmly rooted in fear. As discontent, insecurity and pangs of inadequacy abound in us as individuals, those feelings...

With autumn settling in and the ground hardening itself for the coming winter, we find ourselves in the time for settling inside our homes, lighting the fires in the fireplaces and preparing for shorter days and longer nights. Nature is truly wonderful in its constant...